Single-arm OH KB Press:
62×10-10
88×5-5
106×7-7
106×7-7
88×10-10
Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Cable Rear Laterals:
20×12
20×12
20×12
BB Front Lateral Raises:
45×12
45×12
45×12
Ultra-wide BTN Standing Military Press:
55×12
55×12
55×12
55×12
55×20
Seated DB Press:
55×15
55×15
55×15
55×15
55×15
EZ Curls (close, regular, wide grips):
75×8-8-8
75×8-8-8
75×10-10-10
Seated Tricep Pushdown Machine:
145-130-115-100-85-70-55-45-35-25×12
Pushdowns:
200-180-160-140-120-100-80-60-40×10-30×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes