2/10 – Arms

Quick arm blast, no rests.

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KB Hammer Curls:
53×10
53×10
53×10
53×10

CG Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20

Wide-grip Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20

Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20

Wide- Grip Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20

OH Extensions:
red ×20
red ×20
red ×20
red ×20

Duration: 7 minutes