Quick arm blast, no rests.
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KB Hammer Curls:
53×10
53×10
53×10
53×10
CG Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20
Wide-grip Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20
Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20
Wide- Grip Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20
OH Extensions:
red ×20
red ×20
red ×20
red ×20
Duration: 7 minutes