Good shoulder session.
Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Cable Rear Laterals:
20×12
20×12
20×12
BB Front Lateral Raises:
45×12
45×12
45×12
Ultra-wide BTN Standing Military Press:
45×12
60×12
60×12
60×12
60×20
Single-arm OH KB Press:
62×10-10
88×5-5
106×6-6
106×6-6
88×6-6
62×12-12
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Pushdowns:
100-90-80-70-60-50-40-30-20-10×12
Seated Tricep Pushdown Machine:
145-130-115-100-85-70-55-45-35×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 44 minutes