Hamstring feeling good.
Squats (high bar):
135×10
225×5
315×5
365×3
315×5
225×10
225×10
Leg Extensions:
115×20-20-20-20-20
Wide-grip Shrugs:
225×10
315×10
405×10
315×10
225×20
Rope Face Pulls (pulling to chest, single rope, superset with pulldowns):
150×15
200×15
200×15
Pulldowns (overhand grip):
150×12
150×12
150×12
Hammer Chins (narrow, medium, wide grips):
×12
×12
×12
Hanging Scapular Retractions:
×12
×12
×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 37 minutes