Exercises superset, 15-30s rests between rounds, 60s before last round.
Preacher Curls:
55×20
55×20
55×20
55×20
55×30
Wide-grip Preacher Curls:
55×20
55×20
55×20
55×20
55×30
Seated DB Hammer Curls (on preacher bench):
20×15
20×15
20×15
20×15
20×20
V-bar Pushdowns:
80×20
80×20
80×20
80×20
80×30
Single-arm Reverse-Grip Pushdowns:
20×20
20×20
20×20
20×20
20×30-10×30
Duration: 22 minutes