Flat DB Bench:
40×20
60×15
80×12
100×10
120×10
120×10
80×15
Flat DB Flyes:
45×15-15-15
DB Pullovers:
45×15-15-15
Incline DB Bench:
45×20
65×15
80×12
80×12
65×15
45×20
Incline DB Flyes:
25×15-15-15
CG Bench Press:
135-155-175-195×10
215-195-175-155-135×5 (reps paused)
JM Press:
45×20
65×20
90×20
65×20
45×30
Cable Crossovers:
50×15-15-15
Rope Pushdowns:
100-90-80-70-60×15-30×30
Seated Tricep Pushdown Machine:
235×8-8-8-8-10
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 57 minutes