Really was not feeling deads today. Starting to try some light sumo deads to get the hamstring back into shape.
Conventional Deadlift:
135×10
225×5
315×5
405×5
Deadlift:
315×5
225×10
SLDL:
315×10
225×10
BB Row (overhand-underhand):
185×10-10
185×10-10
185×10-10
Hang Power Cleans:
185×5
DB Shrugs:
100s ×12-12-12-12-12
Lying Hamstring Curl:
70×12-12-12
Seated Hamstring Curl:
70×12-12-12-12-12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
90×15
90×15
90×15
BTN Pulldowns:
150×15
150×15
150×15
CG Pulldowns (superset with pushdowns):
250×8
250×8
250×8
Straight-bar Lat Pushdowns (strict form):
90×12
90×12
90×12
Standing Cable Curls (close grip – shoulder width – reverse-grip, different grip each dropset):
100×8-8-50×12
100×8-8-50×12
100×8-8-50×12
100×8-8-50×12
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 52 minutes