Exercises superset.
EZ Curls:
45×20
45×20
45×20
45×20
45×20
Wide-grip EZ Curls:
45×20
45×20
45×20
45×20
45×20
Preacher DB Hammer Curls (last 5 reps each set held @ top):
15×20
15×20
15×20
15×20
15×20
V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×20
OH BB Extensions:
45×20
45×20
45×20
45×20
45×20
Duration: 20 minutes