Flat DB Bench:
50×12-12-12-12-12
Flat DB Flyes:
15×12-12-12-12-12
Incline DB Bench:
25×12-12-12-12-12
Incline DB Flyes:
15×12-12-12-12-12
Flat DB Pullovers:
15×15-15-15
Upwards Cable Crossovers:
20×12-12-12
CG Bench Press:
135×12-12-12-12-12
JM Press:
45×20-20-20-20-20
Rope Pushdowns:
30×15-15-15-15-15
Wide-grip Pushdowns:
20×30-30-30
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 36 minutes