Easing into squats.
Squats:
225×5 (atg)
225×5 (zombie front atg)
225×5 (feet together)
225×5 (atg)
225×5 (zombie front atg)
Leg Extensions:
110×20
110×20
110×20
110×20
110×20
110×20
110×20
110×20
110×20
110×20
Wide-grip Shrugs:
225×10
315×10
405×10
495×10
Shrugs:
495-405-315-225×10
Seated Cable Row:
150×15-15-15
Seated Pulldown Machine:
150×15-15-15
Pull-ups (narrow, medium, wide grips):
×10
×10
×10
Chins (hammer narrow and wide):
×10
×10
Hanging Scapular Retractions (narrow, medium, wide grips):
×10
×10
×10
×10
×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 37 minutes