Flat DB Bench:
40×20
60×15
80×12
100×10
120×8
130×6
110×10
80×15
Flat DB Flyes:
45×15-15-15
Incline DB Bench:
40×20
60×15
80×12
80×12
80×12
Incline DB Flyes:
25×20-20-20
Flat DB Pullovers:
30×15-15-15
CG Bench Press:
135×10
155×10
175×10
195×10
215-195-175-155-135×10
JM Press:
45×20
65×20
85×20
65×20
45×30
Rope Pushdowns:
100-90-80-70-60×15-30×30
Seated Tricep Pushdown Machine:
235×9-9-9-9-10 (PR)
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 61 minutes