Pushing the hamstring a bit more.
Conventional Deadlift:
135×10
225×5
315×5
405×3
495×1
545×3
495×3
SLDL:
315×6
315×6
BB Row (overhand-underhand):
225×6-6
225×6-6
225×6-6
BTB Shrugs:
225×10
245×10
265×10
265×10
265×10
Lying Hamstring Curl:
80×12-12-12
Seated Hamstring Curl:
80×12-12-12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
80×15
80×15
80×15
BTN Pulldowns:
120×15
120×15
120×15
CG Pulldowns (superset with pushdowns):
120×15
120×15
120×15
Straight-bar Lat Pushdowns (strict form):
80×15
80×15
80×15
Standing Cable Curls (close grip – shoulder width – reverse-grip, different grip each dropset):
100×8-8-50×15
100×8-8-50×15
100×8-8-50×15
120×8-8-50×15
BB Forearm Curls:
35×50
BB Reverse Forearm Curls:
35×50
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 61 minutes