1/11 – Pull

Still taking it easy with the hamstring. Deads were super easy.

Conventional Deadlift:
135×10
225×5
315×5
405×5
495×5

SLDL:
225×25
225×25

BB Row (overhand-underhand):
225×6-6
225×6-6
225×6-6

Shrugs:
225×10
315×10
405×10
315×10
225×10

Lying Hamstring Curl:
70×12-12-12

Seated Hamstring Curl:
70×12-12-12

Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
80×15
80×15
80×15

BTN Pulldowns:
120×15
120×15
120×15

CG Pulldowns (superset with pushdowns):
120×15
120×15
120×15

Straight-bar Lat Pushdowns (strict form):
80×15
80×15
80×15

Standing Cable Curls (close grip – shoulder width – reverse-grip, different grip each dropset):
100×8-8-8
100×8-8-8
100×8-8-8
110×8-8-8

Band Pull-Aparts:
×25
×25
×25
×25

Duration: 49 minutes