Feels good to be back in the gym again.
Flat DB Bench:
50×25
50×25
50×25
Incline DB Bench:
30×25
30×25
30×25
Flat DB Flyes:
20×25-25
Cable Crossovers (low, high):
40×50-20×50
CG Bench Press:
135×25
135×25
135×25 (reverse grip)
JM Press:
45×25
45×25
45×25
Rope Pushdowns:
30×100
Seated Tricep Pushdown Machine:
100×25-25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 32 minutes