12/21 – Push – Deload

Feels good to be back in the gym again.

Flat DB Bench:
50×25
50×25
50×25

Incline DB Bench:
30×25
30×25
30×25

Flat DB Flyes:
20×25-25

Cable Crossovers (low, high):
40×50-20×50

CG Bench Press:
135×25
135×25
135×25 (reverse grip)

JM Press:
45×25
45×25
45×25

Rope Pushdowns:
30×100

Seated Tricep Pushdown Machine:
100×25-25

Band Pull-Aparts:
×25
×25
×25
×25

Duration: 32 minutes