12/17 – Quads/Back

Felt a tug in my left hamstring during split squats so shut it down and called it a day.

@home
Walking KB Lunges:
88+72×10
88+72×10
88+72×10
88+72×10

KB Split Squats:
53+72×10-10
53+72×10-10

Band Face Pulls (pulling to chest, single band, superset with pulldowns):
green+purple ×15-15-15-15-15

Pulldowns (overhand grip):
blue+green ×12-12-12-12-12

Hammer Chins:
×10
×10
×10

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 15 minutes