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Floor KB Squeeze Presses (reps paused @ top and bottom):
53×20
72×10
88×10
106×25-15-10-6-4
88×20-72×20-53×20 (no pauses)
Incline KB Squeeze Presses (reps paused @ top and bottom):
88×12
88×12
88×12
CG Floor Press (dowel):
purple ×15
purple+red ×12
green ×10
green+red ×8
JM Press (anchored):
purple ×15-15-15-15-15
Band Crossovers (low, high):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds×15
V-bar Band Pushdowns:
blue-green+red-green-purple+red ×12-purple ×20
BTB Pushdowns:
blue ×10-10-10-10-15
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 41 minutes