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Floor KB Squeeze Presses (reps paused @ top and bottom):
53×20
72×10
88×10
106×10-10-10-10-10
88×20-72×20-53×20 (no pauses)
Incline KB Squeeze Presses:
88×20
88×20
88×20
CG Floor Press (dowel):
purple ×10
purple+red ×10
green ×10
green+red ×10
JM Press:
purple+red ×15-15-15-15-15
Band Crossovers (low, high):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds×15
V-bar Band Pushdowns:
blue-green+red-green-purple+red ×10-purple ×20
BTB Pushdowns:
green ×10-10-10-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 43 minutes