Exercises superset; 40s rest before last round.
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Band Hammer Curls (last 5 reps held for 2 count @ top):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
CG Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
Wide-grip Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
V-bar Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
Wide- Grip Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
OH Extensions:
red ×20
red ×20
red ×20
red ×20
red ×30
Duration: 18 minutes