Solid.
SLDL (superset with deads):
225×10
275×10
325×10
Deadlift:
225×10
275×10
325×10
BB Row (underhand):
190×10
190×10
190×10
190×10
190×10
Hang Power Cleans:
190×5
190×5
190×5
BTB Shrugs:
245×10
245×10
245×10
245×10
245×10
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
60×12
70×12
80×12
BTN Pulldowns:
130×12
150×12
170×12
CG Pulldowns (superset with pushdowns):
250×5
250×5
250×5
250×5
250×5
Rope Lat Pushdowns (strict form):
80×12
80×12
80×12
80×12
80×12
Seated Hamstring Curl:
115×12
115×12
115×12
Lying Hamstring Curl:
80×12
100×12
120×12
Standing Cable Curls (shoulder width – close grip – v-bar-grip, different grip each dropset):
70×12-12-12
70×12-12-12
70×12-12-12
80×12-12-20
Hanging Leg Raise (superset with knee raises):
×15
×15
Hanging KneeRaise:
×15
×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 62 minutes