Nice deload session.
Squats (feet together – shoulder width – wide):
225×10-10-10
Zombie Front Squats:
135×30
Seated Leg Extensions:
100×100
Wide-grip Shrugs:
225×25
225×25
Rope Face Pulls (pulling to chest, single rope, superset with pulldowns):
100×30
Pulldowns (overhand grip):
100×30
Hammer Chins:
×15
Hanging Scapular Retractions:
×15
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 25 minutes