Exercises superset, 30s rests between rounds.
@ gym
Preacher Curls:
65×12
65×12
65×12
65×12
65×20
Wide-grip Preacher Curls:
65×12
65×12
65×12
65×12
65×12
DB Hammer Curls (last 5 reps held for 2 count @ top):
30×20
30×20
30×20
30×20
30×30
OH DB Extensions:
55×20
55×20
55×20
55×20
55×30
V-bar Pushdowns:
90×20
90×20
90×20
90×20
100-110-120-90-80-70×10-200×4
Duration: 19 minutes