Solid. Took it slightly easier on the triceps since the elbows are a tiny bit achy.
@ gym
Flat DB Bench:
30×15
50×12
70×10
90×8
110×8
90×10
70×12
Incline DB Bench:
40×12
60×12
60×12
60×12
40×20
CG Bench Press:
135×10
155×10
175×10-155×10-135×10
JM Press:
45×20
65×20
65×20
45×30
Flat DB Flyes:
40×15-15-15
Cable Crossovers (low, high):
90×15-40×15
90×15-40×15
90×15-40×15
90×15-40×20
Rope Pushdowns:
60×15-15-15-15-20
Seated Tricep Pushdown Machine:
235×6-6-6-6-7
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 43 minutes