More intensity.
@ gym
SLDL:
225×10
245×10
265×10
285×10
315×10
BB Row (underhand):
225×6
225×6
225×6
225×6
225×6
Hang Power Cleans:
225×3
225×3
225×3
BTB Shrugs:
245×10
245×10
245×10
245×10
245×10
Lying Hamstring Curl:
70×12
90×12
120×12
GHR (3/2):
×10
×10
×10
Seated Hamstring Curl:
115×12
130×12
130×12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
100×12
100×12
100×12
BTN Pulldowns:
200×6
210×6
210×6
CG Pulldowns (superset with pushdowns):
250×6
250×6
250×6
Straight-bar Lat Pushdowns (strict form):
100×12
100×12
100×12
Standing Cable Curls (close grip – shoulder width – v-bar-grip, different grip each dropset):
100×8-8-8
100×8-8-8
100×8-8-8
100×12-12-12
Standing Rope Cable Crunches:
100×25
120×25
Hanging Knee Raises:
×25
×25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 63 minutes