Good session.
@ gym
Single-arm OH KB Press:
62×10
62×10
88×5
88×5
106×7 (PR)
106×7 (PR)
88×7
88×7
62×10
62×10
Standing Military Press:
185×5
235×5
185×10
Ultra-wide BTN Standing Military Press:
45×12
45×12
45×12
45×12
45×20
Side Laterals (superset with rear laterals):
30×10
30×10
30×10
Rear Laterals:
30×10
30×10
30×10
Front Lateral Plate Raises:
45×10
45×10
45×10
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine (superset with pushdowns):
200×10
200×10
200×10
235×10
235×10
Pushdowns:
200×10-180×10-160×10-140×10-120×10-100×10
DB Forearm Curl:
15s ×50
10s ×50
Reverse DB Forearm Curls:
15s ×25
10s ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 41 minutes