10/9 – Shoulders/Arms

Good session.

@ gym
Single-arm OH KB Press:
62×10
62×10
88×5
88×5
106×7 (PR)
106×7 (PR)
88×7
88×7
62×10
62×10

Standing Military Press:
185×5
235×5
185×10

Ultra-wide BTN Standing Military Press:
45×12
45×12
45×12
45×12
45×20

Side Laterals (superset with rear laterals):
30×10
30×10
30×10

Rear Laterals:
30×10
30×10
30×10

Front Lateral Plate Raises:
45×10
45×10
45×10

EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15

Seated Tricep Pushdown Machine (superset with pushdowns):
200×10
200×10
200×10
235×10
235×10

Pushdowns:
200×10-180×10-160×10-140×10-120×10-100×10

DB Forearm Curl:
15s ×50
10s ×50

Reverse DB Forearm Curls:
15s ×25
10s ×25

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 41 minutes