Great session.
@ gym
KB Squeeze Presses (on bench, holding kb like a ball and pressing):
62×30
71×20
88×20
106×20
106×20
106×20
106×25
88×25
71×25
62×30
Incline Bench Press:
135×10
155×10
175×10
195×10
205×10
CG Bench Press:
135×10
155×10
175×10
195×10-175×10-155×10-135×10
JM Press:
45×20
65×20
65×20
45×30
Flat DB Flyes:
40×15-15-15
Cable Crossovers (low, high):
80×15-40×15
90×15-40×15
90×15-40×15
90×15-40×15
Rope Pushdowns:
60×15
70×15
80×15
90×15
100×15
Seated Tricep Pushdown Machine:
235×6-6-6-6-6 (PR)
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 58 minutes