Great session. Slowly ratcheting up intensity.
@ gym
SLDL:
235×10
235×10
235×10
235×10
235×10
BB Row (overhand):
185×10
185×10
185×10
185×10
185×10
Hang Power Cleans:
200×5
200×5
200×5
BTB Shrugs:
235×10
235×10
235×10
235×10
235×10
Lying Hamstring Curl:
70×12
90×12
110×12
GHR (2/2):
×10
×10
×10
Seated Hamstring Curl:
110×12
110×12
110×12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
80×12
90×12
100×12
BTN Pulldowns:
160×12
180×12
200×12
CG Pulldowns (superset with pushdowns):
200×5
250×5
250×6
Straight-bar Lat Pushdowns (strict form):
80×12
90×12
100×12
Standing Cable Curls (close grip – shoulder width – v-bar-grip, different grip each dropset):
70×12-12-12
70×12-12-12
80×15-15-20
100×8-8-12
V-Sit Crunches:
×25
×25
Hanging Knee Raises:
×25
×25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 66 minutes