10/5 – Pull

Great session. Slowly ratcheting up intensity.

@ gym
SLDL:
235×10
235×10
235×10
235×10
235×10

BB Row (overhand):
185×10
185×10
185×10
185×10
185×10

Hang Power Cleans:
200×5
200×5
200×5

BTB Shrugs:
235×10
235×10
235×10
235×10
235×10

Lying Hamstring Curl:
70×12
90×12
110×12

GHR (2/2):
×10
×10
×10

Seated Hamstring Curl:
110×12
110×12
110×12

Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
80×12
90×12
100×12

BTN Pulldowns:
160×12
180×12
200×12

CG Pulldowns (superset with pushdowns):
200×5
250×5
250×6

Straight-bar Lat Pushdowns (strict form):
80×12
90×12
100×12

Standing Cable Curls (close grip – shoulder width – v-bar-grip, different grip each dropset):
70×12-12-12
70×12-12-12
80×15-15-20
100×8-8-12

V-Sit Crunches:
×25
×25

Hanging Knee Raises:
×25
×25

Band Pull-Aparts:
×25
×25
×25
×25

Duration: 66 minutes