Really nice session despite going in on a 24h fast. Been skipping using wrist wraps for all pressing for a while now to strengthen the forearms/wrists more.
@ gym
Single-arm OH KB Press:
60×10
60×10
88×5
88×5
106×6 (PR)
106×6 (PR)
88×6
88×6
60×10
60×10
Standing Military Press:
185×5
235×5
185×5
135×12
Ultra-wide BTN Standing Military Press:
45×12
45×12
45×12
45×12
45×20
Side Laterals (superset with rear laterals):
30×10
30×10
30×10
30×10
Rear Laterals:
30×10
30×10
30×10
30×10
Front Lateral Plate Raises:
45×10
45×10
45×10
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine (superset with pushdowns):
110×15
130×15
160×12
190×12
230×10 (stack)
Pushdowns:
100×15
110×15
120×12
130×12
200×10 (stack)
DB Forearm Curl:
15s ×50
Reverse DB Forearm Curls:
15s ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes