Week 22. The gym was dead so I did my entire session there today – felt great. Lots of rest pause (15s rests between sets).
@ gym
Conventional Deadlift:
135×5
225×5
315×5
405×5
315×5
225×5
Conventional SLDL:
225×10
225×10
225×10
225×10
Underhand BB Rows:
185×10
185×10
185×10
185×10
Shrugs:
225×10
315×10
405×10
405×10
315×10
GHRs (3/2 setting):
×10-10-10-10-10
Wide neutral-grip Pulldowns (superset with btn pulldowns):
120×10
120×10
120×10
120×10
120×10
Wide neutral-grip BTN Pulldowns:
120×10
120×10
120×10
120×10
120×10
CG Pulldowns:
120×10-10-10-10-10
Straight-arm Lat Pushdowns (strict form):
60×10-10-10-10-15
Wide-grip Pushdowns:
60×15-15-15-15-15
Standing Rope Ab Crunches:
60×25
60×25
Hanging Knee/Leg Raises:
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 47 minutes