Pandemic week 21 in the books. Back in the gym today – great shoulder workout. Felt great to knock out some reps with the 105lb kb. Pleased with 250 for a solid double on militaries.
@gym:
Standing Military Press:
45×12
75×10
105×8
135×5
165×5
195×5
225×3
250×2
135×10-135×10 (btn)
135×10-135×10 (btn)
Single-arm OH KB Press:
70×10
70×10
88×5
88×5
105×5 (PR)
105×5 (PR)
70×10
70×10
70×10
70×10
Side Laterals (superset with rear laterals):
20×10
20×10
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
20×10
20×10
Front Plate Raises:
45×10
45×10
45×10
45×10
45×10
EZ Curls:
45×15
45×15
45×15
Reverse EZ Curls:
45×15
45×15
45×15
DB Forearm Curl:
15×10
15×10
15×10
Reverse DB Forearm Curls:
15×20
15×20
15×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes