Skipped shrugs due to my neck feeling tight.
OH Band Squats (standing on band anchored to dowel):
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
Band Adduction (superset with abduction):
reds ×10
reds ×10
reds ×10
Band Abduction:
reds ×10
reds ×10
reds ×10
Band Kickbacks:
reds ×10
reds ×10
reds ×10
Band Single-leg Leg Extensions:
purple ×10-10-10-10-10-10
Band Face Pulls (pulling down to chest level with handle, superset with pulldowns):
greens ×15
greens ×15
greens ×15
Band Pulldowns (overhand grip):
blue+purple×15
blue+purple×15
blue+purple×15
OH Band Curls:
red ×20-20-20-20-20-20
Chins (using dowel over basement ceiling joists):
×10
×10
×12
Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×12
Standing Band Ab Crunches:
green ×25
green ×25
Standing Band Side-Bends:
greens ×25
greens ×25
greens ×25
greens ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 44 minutes