Week 20 of quarantine. Deloading, as I may finally visit the gym for some heavy deads and overheads next week (remainder of my workouts will be kept at home)
Kettlebell SLDL (using wooden dowel ran through kb handles):
160×25
160×25
160×25
Lying Band Hamstring Curls:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
Kettlebell Shrugs (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
160×10
Overhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10
Band Face Pulls (dowel, superset with btn band pulldowns):
purples ×15
purples ×15
purples ×15
purples ×15
purples ×15
Band BTN Pulldowns (dowel):
purples ×15
purples ×15
purples ×15
purples ×15
purples ×15
Band Close-grip Pulldowns:
blue ×12-12-12-12-12
Band Straight-arm Lat Pushdowns (strict form):
purple ×12-12-12-12-12
Wide-grip Pushdowns:
red ×15-15-15-15-15
Standing Band Ab Crunches:
purple ×25
purple ×25
Lying Leg Raises (feet under band stretched between two KBs):
doubled red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes