7/21 – Press

Feeling some shoulder fatigue, but still strong.

Single-arm OH KB Press:
53×10
53×10
72×10
72×10
72×10
72×10
72×10
72×10
72×10
72×10
53×10
53×10

Standing Military Press (wooden dowel anchored to band):
green ×10
green ×10
green ×10

BTN Standing Military Press (wooden dowel anchored to band):
green ×10
green ×10
green ×10

Band Single-arm Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10

Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10

Front Lateral Raises (wooden dowel anchored to band):
reds ×10
reds ×10
reds ×10
reds ×10
reds ×10

CG Band Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15

Band Reverse Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15

Band Forearm Curl  (wooden dowel anchored to doubled band):
purple ×10
purple ×10
purple ×10

Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
purple ×10
purple ×10
purple ×20

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 35 minutes