7/15 – Arms

Solid arm session.

Band Hammer Curls (standing on bands, hold last 5 reps at the top for  2 count):
reds ×20
reds ×20
reds ×20
reds ×20
reds ×30

Band  Curls (dowel anchored to band):
green ×12
green ×12
green ×12
green ×12
green ×20

Wide-grip Band Curls (dowel anchored to band):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×20 (reverse grip)

Band Pushdown:
green ×20
green ×20
green ×20
green ×20
green ×30

Reverse Pushdown:
red ×20
red ×20
red ×20
red ×20
red ×50

CG Floor Presses (lying across band looped over wooden dowel):
green ×12
green ×12
green ×12
green ×12
green ×20 (reverse grip)

Duration: 19 minutes