7/13 – Hamstrings/Back

Week 18 of quarantine.

Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10

Lying Band Hamstring Curls:
green ×10
green ×10
green ×10
green ×10
green ×10

Kettlebell Shrugs (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10

Overhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10

Band Face Pulls (dowel, superset with btn band pulldowns):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12

Band BTN Pulldowns (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12

Band Close-grip Pulldowns (pause at bottom):
blue+green ×10-10-10-10-12

Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-12

Wide-grip Pushdowns:
purple ×15-15-15-15-15

Standing Band Ab Crunches:
purple ×25
purple ×25

Hanging Knee Raises:
×25
×25

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 29 minutes