Pressed for time so one less round than usual.
Band Hammer Curls (standing on bands, hold last 5 reps at the top for 2 count):
reds ×20
reds ×20
reds ×20
reds ×30
Band Curls (dowel anchored to band):
green ×10
green ×10
green ×10
green ×20
Wide-grip Band Curls (dowel anchored to band):
purple ×20
purple ×20
purple ×20
purple ×20 (reverse grip)
Band Pushdown:
green ×20
green ×20
green ×20
green ×30
Reverse Pushdown:
red ×20
red ×20
red ×20
red ×30
CG Floor Presses (lying across band looped over wooden dowel):
purple ×20
purple ×20
purple ×20
purple ×30 (reverse grip)
Duration: 13 minutes