Week 16 of quarantine workouts finished. Hard to believe its been four months.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing):
53×10-10-10-10-10-10-10-10-10-10
Floor Presses (lying across band looped over wooden dowel, super set with CG Floor Presses):
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10
CG Floor Presses (lying across band looped over wooden dowel):
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10
Lying Band Flyes (lying across band):
doubled purple ×15-15-15-15-15
Standing Band Crossovers (bands anchored to ceiling):
reds ×15-15-15-15-15-15
Reverse Band Pushdowns:
red ×15
red ×15
red ×15
red ×15
red ×15
Wide-grip Pushdowns:
purple ×15
purple ×15
purple ×15
purple ×15
purple ×15
Forearm Curls (wooden dowel anchored to kb with band):
doubled reds ×25
doubled reds ×25
doubled reds ×25
Reverse Forearm Curls (wooden dowel anchored to kb with band):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes