Messed up my big toe so reduced intensity on standing overheads and did kb presses seated, which were super awkward.
Seated Single-arm OH KB Press (sitting on floor):
53×10
53×10
72×8
72×8
88×2
88×2
72×6
72×6
53×8
53×8
53×8
53×8
Standing Military Press (wooden dowel anchored to band):
green ×10
green ×10
green ×10
BTN Standing Military Press (wooden dowel anchored to band):
green ×10
green ×10
green ×10
Band Single-arm Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10
Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10
Front Lateral Raises (wooden dowel anchored to band):
reds ×10
reds ×10
reds ×10
reds ×10
reds ×10
CG Band Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15
Band Reverse Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15
Band Forearm Curl (wooden dowel anchored to doubled band):
purple ×10
purple ×10
purple ×10
Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
purple ×10
purple ×10
purple ×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 34 minutes