Great shoulder strength.
Single-arm OH KB Press:
53×10
53×10
72×8
72×8
88×10 (PR)
88×10
72×10
72×10
53×12
53×12
Standing Military Press (wooden dowel anchored to band):
blue+red ×6
blue+red ×6
blue+red ×6
blue+red ×8 (PR)
blue+red ×8
Band Single-arm Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10
Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10
Front Lateral Raises (wooden dowel anchored to band):
reds ×10
reds ×10
reds ×10
reds ×10
reds ×10
CG Band Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15
Band Reverse Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15
Band Forearm Curl (wooden dowel anchored to doubled band):
red ×25
red ×25
purple ×10
Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
red ×25
red ×25
purple ×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 32 minutes