Skipped Squats due to sore knee from running.
Band Adduction (superset with abduction):
reds ×10
reds ×10
reds ×10
Band Abduction:
reds ×10
reds ×10
reds ×10
Band Kickbacks:
reds ×10
reds ×10
reds ×10
Band Single-leg Leg Extensions:
purple ×10-10-10-10-10
KB Shrugs:
72+88×20
72+88×20
72+88×20
72+88×20
Lying Hamstring Curls:
purple ×10-10-10-10-10
Band Face Pulls (pulling down to chest level with handle, superset with pulldowns):
purples ×15
purples ×15
greens ×15
Band Pulldowns (overhand grip):
blue+green+purple+red ×8
blue+green+purple+red ×8
blue+green+purple+red ×8
OH Band Curls:
red ×20-20-20-20-20-20
Hammer-grip Pullups (using basement ceiling joists):
×10
×10
×15
Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×15
Standing Band Ab Crunches:
blue+red ×15
blue+red ×15
Lying Leg Raises (feet under band stretched between two KBs):
doubled red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 37 minutes