Week 10 of quarantine. My work capacity and recovery time is even better than the last time I did this workout 2 weeks ago – 14 minutes faster.
Conventional Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
DE Conventional Deadlift (using wooden dowel ran through kb handles):
213×5
213×5
213×5
213×5
213×5
Kettlebell Shrugs (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Overhand Rows (using wooden dowel ran through kb handles):
213×5
213×5
213×5
213×5
213×5
Band Face Pulls (superset with btn band pulldowns):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×10
Band BTN Pulldowns (neutral grip):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×10
Band Close-grip Pulldowns:
blue+purple+green+red ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-10
Wide-grip Pushdowns:
purple ×15-15-15-15-15
Standing Band Ab Crunches:
green ×25
green ×25
Lying Leg Raises (feet under band stretched between two KBs):
doubled red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 34 minutes