Ninth week of quarantine workouts finished.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing, second set of each ‘set’ done in a decline):
53×10-10
72×10-10
72×10-10
72×10-10
72×10-10
Floor Presses (lying across band looped over wooden dowel, super set with CG Floor Presses):
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10 (reverse grip)
CG Floor Presses (lying across band looped over wooden dowel):
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled purple ×10 (reverse grip)
Lying Band Flyes (lying across band):
doubled purple ×10-10-10-10-10
Standing Band Crossovers (bands anchored to ceiling):
reds ×15-15-15-15-15-15
Reverse Band Pushdowns:
red ×15
red ×15
red ×15
red ×15
red ×15
Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×25
doubled red ×25
doubled red ×25
Reverse Forearm Curls (wooden dowel anchored to kb with band):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 22 minutes