All exercises super set, 70s between rounds. Deloadish.
Band Hammer Curls (standing on bands, hold last 5 reps at the top for 2 count):
reds ×20
reds ×20
reds ×20
reds ×20
reds ×30
Close-grip Band Curls (dowel anchored to band):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×20 (reverse grip)
Wide-grip Band Curls (dowel anchored to band):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×20 (reverse grip)
Band Pushdown:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
Reverse OH Band Extension:
red ×20
red ×20
red ×20
red ×20
red ×30
CG Floor Presses (lying across band looped over wooden dowel):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30
Duration: 22 minutes