5/11 – Hamstrings/Back

Ninth week of quarantine workouts. Scaled intensity back a bit to sort of a deload/active recovery level.

Conventional Kettlebell SLDL (using wooden dowel ran through kb handles):
160×10
160×10
160×10

Kettlebell SLDL (using wooden dowel ran through kb handles):
160×10
160×10
160×10

DE  Conventional Deadlift (using wooden dowel ran through kb handles):
160×5
160×5
160×5
160×5
160×5

Kettlebell Shrugs (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10

Underhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10

Band Face Pulls (superset with btn band pulldowns):
purples ×10
purples ×10
purples ×10
purples ×10
purples ×10

Band BTN Pulldowns (neutral grip):
purples ×10
purples ×10
purples ×10
purples ×10
purples ×10

Band Close-grip Pulldowns:
green ×10-10-10-10-10

Band Straight-arm Lat Pushdowns (strict form):
purple ×10-10-10-10-10

Wide-grip Pushdowns:
purple ×15-15-15-15-15

Standing Ab Crunches:
purple ×25
purple ×25

Lying Leg Raises (feet under band stretched between two KBs):
red ×25
doubled red ×25

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 34 minutes