Seventh week of quarantine workouts.
Conventional Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
DE Band Conventional Deadlift: (using wooden dowel):
tripled blue ×5
tripled blue ×5
tripled blue ×5
tripled blue ×5
tripled blue ×5
Kettlebell Shrugs (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Underhand Rows (using wooden dowel ran through kb handles):
213×5
213×5
213×5
213×5
213×5
Band Face Pulls (superset with btn band pulldowns):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×10
Band BTN Pulldowns (neutral grip):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×10
Band Close-grip Pulldowns:
blue+purple+green ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-10
Pushdowns (various grips):
purple ×15-15-15-15-15
Kneeling Ab Crunches:
green ×25
blue ×15
Lying Leg Raises (feet under band stretched between two KBs):
red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 60 minutes