4/24 – Chest/Tris

Sixth week of quarantine workouts finished.

KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing, second set of each ‘set’ done in a decline):
53×20-20
72×20-20
88×20-20
88×20-20
88×20-20-72×20-53×30

Floor Presses (lying across band looped over wooden dowel):
doubled green ×10
doubled green ×10
doubled blue ×6
doubled blue ×6
doubled green ×10
doubled green ×15

Lying Band Flyes (lying across band):
doubled green ×12-12-15-15-15

Standing Band Crossovers (bands anchored to ceiling):
purples ×15-15-15-15-15

Band Pushdowns (superset with reverse pushdowns):
green ×10
green ×10
green ×10

Reverse Band Pushdowns:
red ×20
red ×20
red ×20

Band ‘Dip’ Pushdowns:
purples ×10
purples ×10
purples ×10

Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×25
doubled red ×25
doubled red ×25

Reverse Forearm Curls (wooden dowel anchored to kb with band):
red ×25
red ×25
red ×25

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 45 minutes