Good shoulder work, though a bit fatigued from yard-work before.
Single-arm OH KB Press:
53×10
53×10
72×6
72×6
88×4
88×4-72×4-53×6
Standing Military Press (wooden dowel anchored to band):
red ×10
purple ×10
purple ×10
purple ×10
purple ×10
blue ×3
blue ×5
Band Single-arm Strict Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10
Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10
Front Lateral Raises (wooden dowel anchored to band):
purple ×10
purple ×10
purple ×10
Band Forearm Curl (wooden dowel anchored to doubled band):
red ×25
red ×25
red ×25
Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 22 minutes