4/21 – Press

Good shoulder work, though a bit fatigued from yard-work before.

Single-arm OH KB Press:
53×10
53×10
72×6
72×6
88×4
88×4-72×4-53×6

Standing Military Press (wooden dowel anchored to band):
red ×10
purple ×10
purple ×10
purple ×10
purple ×10
blue ×3
blue ×5

Band Single-arm Strict Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10

Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10

Front Lateral Raises (wooden dowel anchored to band):
purple ×10
purple ×10
purple ×10

Band Forearm Curl  (wooden dowel anchored to doubled band):
red ×25
red ×25
red ×25

Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
red ×25
red ×25
red ×25

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 22 minutes