Fourth week of quarantine workouts in the books. Cruised a bit to take it easy on the shoulders/elbows (feeling a little stiff)
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing, second set of each ‘set’ done in a decline):
53×20-20
72×15-15
88×10-10
88×10-10
88×10-10-72×10-10-53×10-10
Floor Band Presses (lying across band, neutral grip):
doubled purple ×15-15-15-15-15
Lying Band Flyes (lying across band):
doubled purple ×20-20-20-20-20
Standing Band Crossovers (bands anchored to ceiling):
reds ×20-20-20-20-20
Band Pushdowns (superset with reverse pushdowns):
green ×10
green ×10
green ×10
Reverse Single-arm Band Pushdowns:
red ×10
red ×10
red ×10
Band ‘Dip’ Pushdowns:
purples ×10
purples ×10
purples ×10
Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×25
doubled red ×25
doubled red ×25
Reverse Forearm Curls (wooden dowel anchored to kb with band):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes