KB presses getting stronger every week…thinking I may need to order the 106lb’er.
Single-arm OH KB Press:
53×10
53×10
72×6
72×6
88×5 (PR)
88×4-53×10
Band Single-arm Strict Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10
Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10
KB Curls (kb hanging from wooden dowel):
53×10
53×10
53×10
53×10
KB Reverse Curls (kb hanging from wooden dowel):
53×10
53×10
53×10
53×10
Band Forearm Curl (wooden dowel anchored to doubled band):
red ×25
red ×25
red ×25
Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
red ×50
red ×40
red ×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes