9/10. Good pressing, but still struggling to really advance on push presses. Shoulders and elbows feeling great.
Strict Military Press (training max: 315):
45×20
45×20
75×12
105×8
135×6
165×3
195×3
235×5
265×3
300×1 (PR)
315×1 (push press)
300×3 (push press)
185×12(strict, stopping rom @ forehead)
135×15 (strict, stopping rom @ forehead)
BTH Military Press (wide-grip, rom stopping at top of head):
135×20
135×20
185×9
45×50
Strict Laterals (superset with db rear laterals):
30×12
30×12
30×12
DB Rear Laterals:
30×12
30×12
30×12
Single arm DB Curls (holding opposite arm in concentric position):
30×8-8
30×8-8
Single arm DB Hammer Curls (holding opposite arm in concentric position):
30×8-8-8-8
DB Forearm Curls:
30×10
30×10
30×10
Reverse DB Forearm Curls:
10×30
10×30
10×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 60 minutes