10/10. Great pulling today. First time doing heavy pulls with a hook grip. Nailed everything, but ripped my hand/thumb to shreds on my 630 pull, so I will have to put hook grip on the shelf for a while. Felt some tightness in my hamstring/glute tie-in so I stopped DE deads early.
Conventional Deadlift (training max: 645):
135×5
225×5
315×3
405×1
485×1
550×3
615×1
635×1
495×5
DE Deadlift:
315×3
315×3
Lying Hamstring Curl:
50×15-15-15
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50-200×15
Extra Close-grip Pulldowns (dropset):
100-90-80-70-60×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Straight-arm Lat Pushdowns (strict form):
100×25-15-15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes